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Epsom's salt bath has the ability to withold progress for a day, never give up, as minor set backs make you wiser, not less intelligent.
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338.2 lb
Lost so far: 124.8 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1574 kcal
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Fat: 57.08g | Prot: 66.60g | Carb: 196.01g.
Breakfast: Bananas , Blueberries , Dried Prune, Pumpkin Seeds, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Scrambled Egg , Woolworths Tante Anna Crushed Wheat Bread , Sliced Ham. Dinner: Woolworths Coconut Cubes, PnP Garlic & Onion Braai Rolls, Roasted Vegetables. Snacks/Other: Naartjie. more...
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steady weight
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