|
Everything I eat must be nutrient dense feeding my brain and nervous system. I must be mindful of my obsessions and how it can impack the mental health of the ones I communicate with.
|
338.2 lb
Lost so far: 124.8 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1639 kcal
|
Fat: 92.76g | Prot: 50.70g | Carb: 163.98g.
Breakfast: Vetkoek, Avocados . Lunch: Clover Authentikos Greek Yogurt, Baumann's Shortbread Biscuits, Blueberries (Unsweetened, Frozen) . Dinner: Beef Curry. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|