|
I am strong, I am able, I have a dream, I have vision. My path is before me I shall tread lightly over spring petals.
|
342.4 lb
Lost so far: 120.6 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1704 kcal
|
Fat: 80.01g | Prot: 47.27g | Carb: 204.87g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Naartjie, Butter (Salted) , Avocados , Woolworths Large Seeded Wholewheat Rolls. Dinner: Cheese Sauce , Maggi 2 Minute Noodles Chicken Flavour, Roasted Vegetables, Woolworths Lamb Meatballs. Snacks/Other: Nestle Smarties (Box). more...
|
losing 4.6 lb a week
|