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To loose weight efficiently one must become peaceful even if everything around you has become a war. Content in your struggles as you are doing great.
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337.1 lb
Lost so far: 125.9 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1387 kcal
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Fat: 62.32g | Prot: 40.72g | Carb: 166.23g.
Breakfast: Cooked Vegetables, Granny Smith Apples, Naartjie, Clover Authentikos Greek Yogurt. Lunch: Rice with Peas, Woolworths Carrot Pineapple Salad, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Nuggets. Dinner: Woolworths Hake Fish Cakes, Woolworths Smoor Snoek Fish Cakes. Snacks/Other: SPAR Double Bran Rusks, Sugar. more...
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losing 12.3 lb a week
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SilverGirl—@<'s weight history
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