colin.peck's Journal, 07 June 2011

183.4 lb Lost so far: 21.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 33.38g | Prot: 131.55g | Carb: 128.02g.   Breakfast: Rolled Oats. Lunch: Sweet Potato, Fillet Steak (Raw). Dinner: Supermix Whey Protein Isolate, Forme No Fat Classic Cheesecake. Snacks/Other: Deluxe Blue Cheese, Egg, Egg White. more...

2638 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...