bartman75's Journal, 03 October 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 58.79g | Prot: 95.22g | Carb: 219.79g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Bacon, Egg and Cheese Croissant Sandwich. Lunch: Lou's Slow Roasted Pulled Pork. Dinner: Dr. Pepper Dr. Pepper (Can), Pears, Hershey's Oh Henry!, Ghirardelli Dark Chocolate with Raspberry Filling. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...