Weigh In record (no journal entry) for 13 September 2022
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1354 kcal
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Fat: 69.99g | Prot: 111.51g | Carb: 69.72g.
Breakfast: Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar . Lunch: Aceitunas Verdes, La Serenísima Leche de Almendras sin Azúcar , Huevo, Lechuga, Carrefour Lomitos de Atún al Natural, Lentejas Hervidas, Hellmann's Mayonesa Light. Dinner: Acelga, Huevo, Clara de Huevo, Carrefour Queso Cremoso, Aceitunas Verdes. Snacks/Other: La Serenísima Leche Entera, Carrefour Queso Cremoso, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. more...
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gaining 1.2 lb a week
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