Weigh In record (no journal entry) for 13 September 2022
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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277 kcal
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Fat: 6.16g | Prot: 21.01g | Carb: 31.56g.
Breakfast: Continente Pudim de Caramelo , Abatanado, Shoyce Bebida de Amêndoa 0%, Prozis Flocos de Aveia, Prozis Oatmeal + Whey Protein Chocolate Chip. more...
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gaining 1.5 lb a week
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