Weigh In record (no journal entry) for 03 October 2014
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1212 kcal
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Fat: 34.29g | Prot: 107.15g | Carb: 108.85g.
Breakfast: 味噌汁, さば寿司, ささみ, 九州乳業 みどり豆乳 成分無調整, もずく酢, 納豆, キリンビバレッジ 48種の濃い野菜 無添加. Lunch: ラスク, 和光堂 ふかひれスープ 旬間フリーズドライ, 九州乳業 みどり豆乳 成分無調整, キリンビバレッジ 48種の濃い野菜 無添加, 九州乳業 もやしときのこのMix野菜（ミックスもやし）, ささみ. more...
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1681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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