nessi_323's Journal, 02 October 2014

134.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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804 kcal

Fat: 42.57g | Prot: 36.43g | Carb: 72.00g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Chicken & Greens Caesar Salad Bowl. Dinner: Kirkwood Chicken Breast Strip Fritters. Snacks/Other: Starbucks Seasonal Harvest Fruit Blend. more...

1913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...