Weigh In record (no journal entry) for 11 September 2022
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1542 kcal
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Fat: 91.55g | Prot: 67.88g | Carb: 109.63g.
Breakfast: Ашан Сыр Дор Блю, Жареное Яйцо, Обычные Блины. Lunch: Суп Харчо. Dinner: Рис Отварной, Котлета Домашняя. Snacks/Other: Домик в деревне Молоко 3,5%, ВкусВилл Монтблан. more...
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losing 2.3 lb a week
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