Weigh In record (no journal entry) for 11 September 2022
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188.1 lb
Lost so far: 49.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1376 kcal
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Fat: 28.21g | Prot: 111.75g | Carb: 169.82g.
Breakfast: Carrefour Lait Écrémé, Café Expresso, Auchan Banane, Filet de Poulet. Lunch: Yoplait Yaourt Nature Sucré de Canne, Crevettes, Tomates, Chou-Fleur. Dinner: Materne Pom’Potes, Fleury Michon Blanc de Poulet (40g), Monoprix Beurre Doux, Auchan Banane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts. Snacks/Other: Carrefour Lait Demi Écrémé , LU Biscuit Thé. more...
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losing 1.5 lb a week
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zéliecécile's weight history
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