Weigh In record (no journal entry) for 10 September 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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260 kcal
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Fat: 5.11g | Prot: 20.25g | Carb: 31.25g.
Breakfast: Milbona Requeijão Tipo Cottage Light, Framboesas, Prozis Oatmeal + Whey Protein Chocolate Chip, Prozis Flocos de Aveia, Shoyce Bebida de Amêndoa 0%, Abatanado. more...
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gaining 3.1 lb a week
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