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Finally some progress, even though I lost control a few times. Slow but steady
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266.8 lb
Lost so far: 8.8 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1983 kcal
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Fat: 65.90g | Prot: 77.20g | Carb: 129.22g.
Breakfast: Enterprise Shoulder Bacon, Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Lunch: Bakers Eet-Sum-Mor Biscuit. Dinner: Woolworths Sweet & Sticky Pork Loin Ribs , Chicken Wing (Skin Eaten). Snacks/Other: Gin and Tonic. more...
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losing 1.2 lb a week
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