Weigh In record (no journal entry) for 01 October 2014
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194.0 lb
Lost so far: 49.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1242 kcal
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Fat: 45.41g | Prot: 84.58g | Carb: 136.10g.
Breakfast: Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hodgson Mill Milled Flaxseed, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Great Value Black Beans Reduced Sodium, Brownberry Sandwich Thins Multi-Grain, Wild Harvest Mixed Greens & Spinach Salad, Denny's Sliced Tomatoes (3 Slices), Bertolli Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: ShopRite Frozen Mixed Vegetables, Bertolli Extra Virgin Olive Oil, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Home Turkey Chili. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Domino Sugar Sugar. more...
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2809 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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 Comments
your doing so Great <3 thanks for your support Im very Greatful <3 have sweet dreams <3
05 Oct 14 by member: dreamcatcher10
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Welcome thanks to you for your support also, you make me smile. :)
05 Oct 14 by member: Deere Man
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Good drop! You are doing great!
05 Oct 14 by member: kattay
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Thanks I feel good and appreciate all the good comments Kattay and support from all.
05 Oct 14 by member: Deere Man
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