Weigh In record (no journal entry) for 09 September 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1108 kcal
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Fat: 43.36g | Prot: 34.06g | Carb: 154.92g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Kubis, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Khong Guan Classic Chocolate Cream Wafer, Good Day Mocca Latte Coffe, Kue Bolu. Dinner: Bimoli Minyak Goreng, Paprika Kuning Manis, Tomat, Tempe, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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