Weigh In record (no journal entry) for 06 September 2022
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1309 kcal
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Fat: 45.27g | Prot: 153.11g | Carb: 71.52g.
Breakfast: Plátano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar . Lunch: Berenjena, Pechuga de Pollo (sin Comer la Piel). Dinner: Acelga, Huevo, Clara de Huevo, Carrefour Queso Cremoso. Snacks/Other: Yogurísimo Natural sin Azúcar, Macrobiotica Galletas de Arroz con Sal, Pepino (con Cáscara), Acelga, Apio, Manzana Verde, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar . more...
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gaining 1.2 lb a week
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