Weigh In record (no journal entry) for 29 September 2014
|
166.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
2125 kcal
|
Fat: 96.61g | Prot: 93.97g | Carb: 222.13g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cantuccini-Biscotti, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: pimento stuffed green manzanilla olives, Tap Water, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Capers, Black Beans (Canned), Rotisserie Chicken, Artichoke Hearts Quarted & Marinated. Snacks/Other: Dark Chocolate Intense Dark 72%, Slow Churned French Ice Cream, Amaretto D'Italia. more...
|
|
2453 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 21 minutes, Sleeping - 5 hours and 55 minutes, Sitting - 6 hours, Stretching (yoga) - 22 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|