Fitness Defined's Journal, 02 September 2010

I feel miserable. I've spent $600 on this cleanse and keep gaining all the weight I lost. I have no self discipline. I will start over tomorrow. 2shakes, coffee, and yogurt with cereal only.

126.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 53.00g | Prot: 54.00g | Carb: 79.00g.   Breakfast: 100% Whey Protein Powder - Vanilla. Dinner: Low Fat Saltines Crackers, Creamy Peanut Butter, Thin Bread. more...

2521 kcal

Activities & Exercise: Standing - 7 hours, Running - 6/mph - 33 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...