Weigh In record (no journal entry) for 08 February 2011
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121.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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824 kcal
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Fat: 16.36g | Prot: 107.05g | Carb: 68.29g.
Breakfast: Grapefruit, 100% Whey Protein Powder - Vanilla, Coffee. Lunch: 100% Whey Protein Powder - Vanilla. Dinner: Tropical Trail Mix, Thinly Sliced Turkey Breast, Broccoli. Snacks/Other: Tangerines (Mandarin Oranges), Grapefruit (Pink and Red), Spinach, 100% Whey Protein Powder - Vanilla. more...
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1962 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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