Weigh In record (no journal entry) for 09 February 2011
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121.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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713 kcal
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Fat: 10.58g | Prot: 77.16g | Carb: 83.71g.
Breakfast: Oranges , Cream Substitute (Powdered) , Coffee, 100% Whey Protein Powder - Vanilla. Lunch: 100% Whey Protein Powder - Vanilla. Dinner: Spinach, Green Peppers, Mushrooms, Egg Beaters - Original. Snacks/Other: Tangerines (Mandarin Oranges) , Apples , 100% Whey Protein Powder - Vanilla, Grapefruit (Pink and Red) , Apples. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 10 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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