Weigh In record (no journal entry) for 04 September 2022
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105.6 lb
Lost so far: 26.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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900 kcal
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Fat: 18.14g | Prot: 31.54g | Carb: 135.08g.
Breakfast: Mimosa Manteiga com Sal, Regueifa. Lunch: Continente Couve Portuguesa, Vinho Branco de Mesa, Batatas (sem Casca, com Sal, Cozido), Regueifa, Caldeirada de Peixe, Arroz Branco (Médio, Cozido) . Dinner: Figos, Auchan Fiambre Corrente, Continente Queijo Gouda Fatiado, Regueifa. Snacks/Other: Figos, Prozis Zero Milk Chocolate with Almonds. more...
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losing 1.3 lb a week
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