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not too bad after a weekend away
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200.6 lb
Lost so far: 12.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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616 kcal
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Fat: 14.65g | Prot: 71.61g | Carb: 50.33g.
Breakfast: Cooked Spinach (from Fresh), Egg (Whole) . Elevenses: Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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losing 0.2 lb a week
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