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cintura 87 - quarta meta alcançada
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164.5 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2244 kcal
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Fat: 86.61g | Prot: 91.83g | Carb: 272.82g.
Breakfast: Hambúrguer de Frango Empanado com Queijo, Caseirinho Pão de Hambúrguer , Queijo Coalho, Banana Prata, Aveia em Flocos, Ovo, Vitalin Farinha de Chia + Linhaça Dourada. Lunch: Carioca Feijão Cozido, Laranja Lima, Spoleto Carne de Sol, Camil Arroz Branco Cozido. Dinner: Pizza Doce. Snacks/Other: Nutry Barra Nuts Original. more...
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losing 1.1 lb a week
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Valquíria da S. Souza's weight history
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