Weigh In record (no journal entry) for 01 August 2022
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347.2 lb
Lost so far: 115.7 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1830 kcal
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Fat: 88.02g | Prot: 54.60g | Carb: 224.63g.
Breakfast: Coffee, Sweetened Condensed Milk (Diluted), Butter , Ciabatta, Avocados . Lunch: Grapefruit (Pink and Red and White) , Guavas , Naartjie. Dinner: SPAR Hot Chocolate , Woolworths Roasted Beetroot & Feta Salad, Roasted Vegetables, PnP Beef Lasagne. more...
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gaining 3.1 lb a week
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