|
good grief...
|
191.6 lb
Lost so far: 28.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
616 kcal
|
Fat: 42.39g | Prot: 37.88g | Carb: 21.78g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Olive Garden Alfredo Sauce, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Olive Garden Alfredo Sauce, Butter (Salted) , Spinach , Great Value Cooked Shrimp. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|