Weigh In record (no journal entry) for 03 June 2011
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165.0 lb
Lost so far: 45.6 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2011:
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857 kcal
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Fat: 33.79g | Prot: 49.79g | Carb: 96.71g.
Breakfast: apple macIntosh, oat bran. Lunch: apple , sour cream light, Turkey burger, salad. Snacks/Other: navel orange, chocolate covered pretzels, doritos. more...
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3367 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 5 hours and 18 minutes, Sleeping - 5 hours and 32 minutes. more...
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losing 3.5 lb a week
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