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I was so happy last night that I couldn't sleep...
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345.0 lb
Lost so far: 117.9 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1721 kcal
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Fat: 80.25g | Prot: 49.55g | Carb: 203.52g.
Breakfast: Avocados , Rye Roll. Lunch: Butter (Salted) , Naartjie, Fruitcake . Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Crumbed Chicken Schnitzel, Basmati Rice (Cooked), Roasted Vegetables. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Nestle Hot Chocolate. more...
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losing 1.5 lb a week
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