Weigh In record (no journal entry) for 27 August 2022
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345.9 lb
Lost so far: 117.1 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1726 kcal
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Fat: 86.90g | Prot: 71.40g | Carb: 163.35g.
Breakfast: NoMu Skinny Hot Chocolate, Butter (Salted) , Fish and Chips. Lunch: Lamb Curry. Dinner: Woolworths Thick Slice White Bread, Nestle Milo, Fruitcake . Snacks/Other: Blueberries . more...
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gaining 7.7 lb a week
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