Weigh In record (no journal entry) for 17 August 2022
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349.9 lb
Lost so far: 113.1 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1443 kcal
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Fat: 61.75g | Prot: 69.27g | Carb: 157.28g.
Breakfast: Butter , Blueberries , Pecan Nuts, Dried Prune, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Greek Salad, Jasmine Rice (Cooked), Woolworths Crumbed Chicken Schnitzel. Dinner: Apricot Jams and Preserves , Woolworths Butter Scones. more...
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gaining 1.3 lb a week
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