Weigh In record (no journal entry) for 28 July 2022
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345.7 lb
Lost so far: 117.3 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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453 kcal
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Fat: 22.78g | Prot: 19.56g | Carb: 41.82g.
Breakfast: Naartjie, SPAR Sliced Curried Brawn, Butter , Woolworths Tante Anna Crushed Wheat Bread . more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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