Weigh In record (no journal entry) for 22 July 2022
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349.7 lb
Lost so far: 113.3 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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351 kcal
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Fat: 11.93g | Prot: 12.71g | Carb: 43.55g.
Breakfast: Clover Authentikos Greek Yogurt, Woolworths Muesli, Chia Seed Pudding. more...
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losing 0.2 lb a week
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SilverGirl—@<'s weight history
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