Weigh In record (no journal entry) for 29 August 2022
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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720 kcal
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Fat: 32.00g | Prot: 34.00g | Carb: 75.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Dinner: Mt. Olive Pepperoncini, Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: York Peppermint Pattie (17g), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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gaining 0.8 lb a week
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