Weigh In record (no journal entry) for 01 September 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1581 kcal
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Fat: 111.20g | Prot: 115.66g | Carb: 23.02g.
Breakfast: Myprotein Manteiga de Amendoim, Vinagre (Cidra), Sumo de Limão, Ovo, Bacon. Lunch: Azeite Extra-Virgem, Azeitonas, Myprotein Manteiga de Amendoim, Ovo Cozido, Alva Sardinhas em Azeite, Continente Salada Ibéria. Dinner: Terra do Vento Queijo Flamengo, Milbona Iogurte Grego Natural Ligeiro, Azeite Extra-Virgem, Continente Cogumelos Laminados, Carne do Peito de Frango, Continente Salada Ibéria. Snacks/Other: Chocolate Preto com Grãos de Cacau Caramelizados 64%, Nozes de Nogueira, Amêndoas, Nescafé Café Instantâneo, Celeiro Óleo de Coco. more...
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