Weigh In record (no journal entry) for 29 August 2022
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268.7 lb
Lost so far: 6.8 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1017 kcal
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Fat: 52.22g | Prot: 60.51g | Carb: 74.91g.
Lunch: Tomatoes, Cheddar Cheese , Whole Wheat Tortilla, Bacon, Fried Egg with Fat. Dinner: Woolworths Brown Hotdog Rolls, Sweet Potato (without Skin, Cooked, Boiled) , Grated Cheddar Cheese, Lean Minced Beef. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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3422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Tae Bo - 28 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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