Weigh In record (no journal entry) for 24 September 2014
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196.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1194 kcal
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Fat: 49.89g | Prot: 82.77g | Carb: 122.03g.
Breakfast: Coffee (made from Ground), Chromax Fiber Advance Gummies, Nature Made Chewable Vitamin C, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Del Monte 50 Calorie Mixed Fruit. Lunch: Bertolli Extra Virgin Olive Oil, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Great Value Black Beans (Frijoles Negros), Brownberry Sandwich Thins Multi-Grain, Land O' Frost Premium Brown Sugar Ham, Denny's Sliced Tomatoes (3 Slices). Dinner: Bertolli Extra Virgin Olive Oil, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Beef and Barley Stew. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Strawberry. more...
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2161 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.0 lb a week
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