colin.peck's Journal, 03 June 2011

181.2 lb Lost so far: 23.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 16.58g | Prot: 141.86g | Carb: 140.40g.   Breakfast: Rolled Oats. Lunch: Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers), Organic Red Quinoa. Dinner: TONE No Fat Milk, Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Prawns Cooked Peeled Deceived Tail on, Vita-Wheat Cracker Multigrain. more...

2304 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...