Weigh In record (no journal entry) for 08 July 2022
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270.3 lb
Lost so far: 80.5 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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356 kcal
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Fat: 9.56g | Prot: 52.77g | Carb: 15.01g.
Breakfast: Bertolli Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Farm Fresh Chicken Breast, Wegmans Cooked Shrimp. more...
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losing 2.6 lb a week
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