Weigh In record (no journal entry) for 15 April 2022
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297.2 lb
Lost so far: 53.6 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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951 kcal
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Fat: 35.95g | Prot: 55.73g | Carb: 103.00g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, General Mills Cheerios. Dinner: Chinese Fried Rice, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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losing 2.7 lb a week
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