Weigh In record (no journal entry) for 25 August 2022
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269.4 lb
Lost so far: 6.2 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1119 kcal
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Fat: 50.22g | Prot: 68.36g | Carb: 103.40g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh. Lunch: Bananas , Droewors. Dinner: Chicken Biryani. Snacks/Other: Simba Peanuts & Raisins, Apples . more...
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losing 1.9 lb a week
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guguzondi472's weight history
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