Weigh In record (no journal entry) for 24 August 2022
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2251 kcal
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Fat: 92.57g | Prot: 163.08g | Carb: 183.74g.
Breakfast: La Serenísima Leche Entera, Banano, Huevo, Clara de Huevo, Macrobiotica Galletas de Arroz con Sal. Lunch: Sánduche de Pollo . Dinner: Starbucks Pan De Queso, Toblerone Chocolate, Milanesa de Pollo, Carrefour Queso Cremoso. Snacks/Other: Paladini Lomito Ahumado, La Paulina Queso Danbo, Banano, Yogurísimo Natural sin Azúcar, La Serenísima Leche Entera. more...
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1681 kcal
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Activities & Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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