Weigh In record (no journal entry) for 24 August 2022
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346.6 lb
Lost so far: 116.4 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2006 kcal
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Fat: 102.04g | Prot: 60.87g | Carb: 219.55g.
Breakfast: Butter , Rye Bread , Avocados. Lunch: Safari Large Pitted Prunes, Woolworths Frozen Yoghurt, SPAR Double Bran Rusks, Fruit Salad. Dinner: Olive Oil , Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Coconut Milk or Cream (Liquid with Water) , Roasted Vegetables. more...
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losing 15.4 lb a week
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