Weigh In record (no journal entry) for 22 September 2014
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1004 kcal
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Fat: 35.16g | Prot: 96.92g | Carb: 75.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Giant Eagle Mexican Shredded Cheese Blend, Cooked Spinach (from Fresh), Egg Beaters All Natural 100% Egg Whites. Lunch: Walden Farms Calorie Free Ranch Dressing, Fresh & Easy Pollo Asado, Red Sweet Pepper, Cucumber (with Peel), Mushrooms, Dole Romaine Lettuce. Dinner: Kirkwood Chicken Breast Strip Fritters, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Silk Light Vanilla Soymilk, Dannon Light & Fit Greek - Vanilla (Cup), Dole Frozen Mixed Fruit. more...
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1897 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours. more...
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losing 1.2 lb a week
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