Weigh In record (no journal entry) for 24 August 2022
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200.8 lb
Lost so far: 12.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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746 kcal
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Fat: 29.05g | Prot: 33.27g | Carb: 94.79g.
Breakfast: Egg (Whole) . Elevenses: Liddells Lactose Free Strawberry Yoghurt , Kiwi Fruit. Lunch: Tomatoes, Avocado, Multigrain Bread, Cauliflower Soup. Snacks/Other: Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 0.2 lb a week
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