Weigh In record (no journal entry) for 22 September 2014
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1070 kcal
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Fat: 25.88g | Prot: 98.32g | Carb: 80.48g.
Breakfast: 明太子, 納豆, 味噌汁, 九州乳業 みどり豆乳 成分無調整, デルモンテ 野菜ジュース, ご飯, わかめ, ささみ. Lunch: デルモンテ 野菜ジュース, 九州乳業 みどり豆乳 成分無調整, キャベツ, ささみ. Dinner: Tropicana 真っ赤なざくろテイスト 秋限定, デルモンテ 野菜ジュース, 九州乳業 みどり豆乳 成分無調整. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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