Weigh In record (no journal entry) for 22 August 2022
|
136.2 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2022:
|
1618 kcal
|
Fat: 69.04g | Prot: 144.67g | Carb: 101.38g.
Breakfast: La Serenísima Leche Entera, Banano, Frutillas, Yogurísimo Natural sin Azúcar, Go Natural Granola Kids Sabor Vainilla . Lunch: Salmón al Horno o a la Parrilla. Dinner: Inca Arvejas, Huevo, Clara de Huevo, Carrefour Queso Cremoso. Snacks/Other: Toblerone Chocolate, Banano, La Serenísima Dulce de Leche Clásico, Clara de Huevo, Quaker Avena Instantánea, La Serenísima Leche Entera. more...
|
|
1722 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|