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I'm surprised after the past two weekends, I was expecting to gain... Oh well we celebrate every step
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270.5 lb
Lost so far: 5.1 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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930 kcal
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Fat: 31.17g | Prot: 39.51g | Carb: 135.67g.
Breakfast: Fried Egg with Fat, Bacon, Albany Brown Bread. Lunch: Apples , Bananas . Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Scone with Fruit. more...
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losing 0.2 lb a week
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