Weigh In record (no journal entry) for 20 September 2014
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1453 kcal
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Fat: 56.15g | Prot: 161.18g | Carb: 73.08g.
Breakfast: 鯛, カゴメ 野菜一日これ一本, 煮干し, ふくれん 成分無調整豆乳, 納豆, ささみ, 味噌汁. Lunch: KAGOME 野菜一日これ一本, ふくれん 成分無調整豆乳. Dinner: いわし, 煮干し, デルモンテ 野菜ジュース, 九州乳業 みどり豆乳 成分無調整. more...
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1767 kcal
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Activities & Exercise:
カジエクスクワット50回×2 - 2 minutes, カジエク腹筋50×3 - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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