Weigh In record (no journal entry) for 19 August 2022
|
351.0 lb
Lost so far: 112.0 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
2024 kcal
|
Fat: 75.87g | Prot: 95.92g | Carb: 246.57g.
Breakfast: French Toast with Butter , Lancewood Dip & Top Balsamic & Onion, Lemon, Safari Large Pitted Prunes, Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Butter , Bananas . Dinner: Basmati Rice (Cooked), Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Bakers Bacon Kips, Beef or Meat Gravy, Apples , Hummus , Carrots . more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|