Lovecat's Journal, 06 August 2009

136.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1566 kcal

Fat: 61.27g | Prot: 30.33g | Carb: 235.28g.   Breakfast: pear. Lunch: jif, apple. Dinner: chocolate chip cookies. Snacks/Other: acai juice, del monte fruit cocktail, attain. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 23 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...